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New Year-New Me?

Happy New Year and welcome to 2024.

Have you made New Year Resolutions? Have they fallen by the wayside yet?

Don't worry if your New Year resolutions haven't gone quite to plan. This time of year is difficult enough without heaping more pressure on yourself.

Whether you want to improve your self esteem and confidence, banish that bad habit or become more motivated, here's 3 reasons why change is tough and how Causeway Coast Counselling and Hypnotherapy can make it easier.

  1. Change is difficult!

You need to ensure that you have a plan of action in place that works for you and it's difficult to know what this is unless you understand your reasons for a bad habit, like smoking, over-eating or negative self-talk.

Instead, use clinical hypnotherapy to redefine your thoughts and beliefs, to find out what will work for you and to help put a plan of action together in your subconscious mind in order to embed the new thoughts and behaviours so deeply that they become automatic.

2. Your habits are ingrained in you!

Your subconscious mind stores all of your habits and beliefs and remembers everything, so your thoughts and behaviours are automatic and you can't simply switch them off and make sweeping changes.

Instead, use clinical hypnotherapy to communicate directly with your subconscious mind to re-programme your deep-rooted thoughts and behaviours and to overcome any beliefs and memories that keep these old habits going.

3. You're fixated on becoming a new version of yourself!

Most people, including me, want to make sweeping changes so that they can become a new person, without healing themselves or embracing the incredible person they already are!

Instead, use clinical hypnotherapy to help you understand and embrace all of the unique parts of yourself, loving both the good and bad, and learn how to love and accept yourself completely and to make self-care a priority.

Remember though that Rome wasn't built in a day but you can achieve so much using clinical hypnotherapy to re-frame your thoughts and behaviours.

Have a look at the treatments available, each session of hypnotherapy costs £30.00 and will require 2-3 sessions, all of which will be tailored to your specific wants and needs on

Then send me an email or message to discuss what you want to achieve in 2024 at

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Availability Update

No appointments available on Mondays or Tuesdays, but still some availability on Thursdays, including evening slots. Counselling sessions are available in person, online or by phone. If you are ready

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