As we get ready to bid farewell to summer and embrace autumn, it's the perfect moment to focus on enhancing your mental health and wellness with Counselling or Hypnotherapy. I have limited appointments available in Coleraine, Limavady and online from September. Get in touch to arrange a quick call, email, or leave a message on the following. https://causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com 07842 480 260

Please remember that there are limited appointments for online and phone sessions available on Tuesdays at 3pm, 4pm, 5pm, and 6pm. Contact us to schedule an appointment or a quick call to discuss your needs. https://www.causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com Text or message 07842 480 260

Starting a new week can feel overwhelming if your mind is cluttered or drained. Many people rush through Sunday without taking time to reset, which leaves them less prepared for the challenges ahead. Using Sunday intentionally to recharge your mind can lead to better focus, creativity, and energy throughout the week. This post explores practical ways to refresh your mental state on Sunday so you can face Monday with clarity and motivation. A peaceful reading nook bathed in natural light,...