top of page

Valentine's, Galentine's or Palentine's?!

A quick reminder that whether you’re all loved-up or all out of love that self-love is the best gift that you can give to yourself.

Self-love isn’t vain, it’s not selfish, it’s actually the most self-less thing that you can do for yourself and everyone else.

We can feel love for ourselves more deeply when our lives are less cluttered, when we’re not preoccupied with doing things out of obligation, out of fear of disappointing others or fear of failure.

So, whatever you call February 14th, remember to love yourself first, you deserve it and yes, you are lovable.

Don’t allow those negative thoughts and beliefs to tell you otherwise, you are loved, kind, important and attractive just as you are and you don’t need someone else to tell you that.

If you’re struggling with negative thoughts or unhelpful stress and anxiety, hypnotherapy can re-frame these thoughts and improve your self-esteem and confidence so that you can believe in yourself and thrive again.

So, buy yourself flowers, soak in a bubble bath or binge watch your favourite TV programme and remember, it’s just another Monday!

Check out the treatments available or send me a message at:

20 views0 comments

Recent Posts

See All

Feel Good Happy Chemicals!!

I'd encouraged you all to try to do the 'little things' that make you happy, but thought I'd share some simple tips to release the Happy Chemicals in our brains. I'm sure you've heard of the following

The End of the World? Really?

Do you think that every set-back is the end of the world? We think of the worst case scenario before any other possible outcome because we're human and unfortunately it's what our human brain does. Ou

Availability Update

I've currently got availability for counselling on Tuesdays at 12.00pm, 1.00pm and 2.00pm. Limited availability for evening sessions from the end of February too. If you are ready to start your counse

bottom of page