Please remember that there are limited appointments for online and phone sessions available on Tuesdays at 3pm, 4pm, 5pm, and 6pm. Contact us to schedule an appointment or a quick call to discuss your needs. https://www.causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com Text or message 07842 480 260

Starting a new week can feel overwhelming if your mind is cluttered or drained. Many people rush through Sunday without taking time to reset, which leaves them less prepared for the challenges ahead. Using Sunday intentionally to recharge your mind can lead to better focus, creativity, and energy throughout the week. This post explores practical ways to refresh your mental state on Sunday so you can face Monday with clarity and motivation. A peaceful reading nook bathed in na

Limited appointments are available at Causeway Coast Counselling and Hypnotherapy, starting next week. Coleraine: Thursdays at 2pm & 3pm. Limavady: Tuesdays at 12 noon only. Please contact Deirdre below to book an appointment or to arrange a call to discuss. https://www.causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com Text or leave a message on 07842 480 260

Causeway Coast Counselling & Hypnotherapy have only the following appointments available for counselling or hypnotherapy in Coleraine or Limavady from 29th June. Coleraine: Thursdays at 4pm only. Limavady: Tuesdays at 1pm & 2pm only. Limited evening sessions are available online. If you're ready to begin your journey to wellness please contact me on: https://causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com 07842 480 260 *Please leave a message.

Sometimes, what starts as an occasional drink can become a regular way of coping with life's challenges or uncomfortable emotions. Alcohol dependency isn't always obvious. It can look like: Drinking every evening to unwind. Having a glass of wine with dinner every evening. Hiding how much your drink. Feeling anxious without alcohol. Promising to cut back, but struggling to do so. Alcohol and poor mental health are closely linked. People may drink to cope with: Stress Anxiety

Fingers crossed this warm, sunny weather continues!! Causeway Coast Counselling and Hypnotherapy has limited appointments available. Coleraine: Thursdays at 3pm only. Limavady: Limited appointments available, please get in touch for times. Evening appointments are available online. Please get in touch if you would like to know more: https://www.causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com Text or leave a message on 07842 480 260

We're asked this question over and over, but do we ever answer it honestly? All to often we reply with the usual 'I'm grand', but are we really? Have you been feeling low, stressed or anxious? If these feelings are beginning to impact your life and relationships in a negative way or your family and friends have commented on your mental wellness, it's maybe time to reach out for the support you need and deserve. If you're ready to look at these issues in a safe and confidentia

I understand that it's a tough decision to seek the support of a Counsellor especially if you're not quite sure what goes on in a counselling session. Here's an idea of what I do and don't do. As a Counsellor I will: Provide you with a safe space. Remind you that you aren't broken. Give you space to access your own wisdom. Support you in figuring out what to do. Recognise that you are the expert on your life. Remember that only you know what's best for you. Collaborate with y

Causeway Coast Counselling & Hypnotherapy have the following appointments available in Limavady and Coleraine for Counselling and Hypnotherapy sessions. Limavady on Tuesdays at 12pm, 1pm & 4pm. Coleraine on Thursdays at 5pm from 23rd April. Get in contact on the following if you're ready to begin your journey to wellness: https://causewaycoastcounsellingand hypnotherapy.com deirdre.counsellor@gmail.com 07842 480 260 * Please leave a message or text.

Causeway Coast Counselling & Hypnotherapy now has limited appointments available at Roe Valley Therapy Centre, Limavady on Tuesdays. If you would like to start your journey to mental wellness please contact me: https://causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com 07842 480 260 text or leave a message Remember, therapy isn't weakness, it's strength!!

As we ease into the final days of 2025, I find that this is a good time to spend in quiet reflection, rather than action-a pause between the warmth of Christmas and the promise of the New Year. This is the perfect moment to slow your pace, and allow your thoughts to settle. Conversations soften, plans stretch out lazily, and we have time to take a deep breath. Allow yourself to drift a bit, dream a little, and gather the clarity that will carry you into 2026. If your thoughts

Causeway Coast Counselling and Hypnotherapy will be closed for the Christmas holiday from 19th December until 5th January. If you are ready to commence your wellness journey, appointments will be available starting the week of 5th January 2026. Limavady: Tuesdays 11am and 2pm. Coleraine: Thursdays 3pm and 5pm.

No, I haven't made a spelling mistake. It's a reminder that the presents aren't the most important things you can give at Christmas, your presence is much more important to your family and friends. It doesn't matter if you've got matching pyjamas, if your tree if perfectly dressed and Instagram ready. What really matters is that you're there, enjoying the day! That's what your family and friends will remember. Have a wonderful Christmas, however it looks.

Causeway Coast Counselling and Hypnotherapy will be closed for the Christmas holiday from 19th December until 5th January. If you are ready to commence your wellness journey, appointments will be available starting the week of 5th January 2026. Limavady: Tuesdays 11am and 2pm. Coleraine: Thursdays 3pm and 5pm.

These appointments will be available from November for Counselling or Hypnotherapy. Limavady: Tuesdays at 11am or 1pm at Roe Valley Therapy Centre. Coleraine: Thursdays at 1pm or 5pm at Zachary Geddis Trust building. If you're ready to start your journey or have any questions use the following: https://www.causewaycoastcounsellingandhypnotherapy.com deirdre.counsellor@gmail.com Leave a message on 07842 480 260

Appointments for Counselling or Hypnotherapy sessions are opening up on Thursdays from 23rd October at either 2pm or 5pm. If you're ready...

The following appointments are available for Counselling or Hypnotherapy. Limavady Tuesdays 4pm available from 7/10/2025 Coleraine...

The following appointments are available for Counselling or Hypnotherapy. Limavady: Roe Valley Therapy Centre from Tuesday 23rd...

I thought I'd explain why I rarely post client reviews on the website. It's a purely personal decision on my part as I feel that after...

The following appointments are available soon for Counselling or Hypnotherapy sessions. Sessions can be in person, online or by phone....