...Loved ...Strong ...Enough ...Worthy ...Capable ...Brave ...Important

If you've ever seen hypnotists in the movies or in pub shows you probably expect that Hypnotherapy will take control of your mind,...

I understand that it's a tough decision to seek the support of a Counsellor especially if you're not quite sure what goes on in a...

I'm accepting new counselling or hypnotherapy clients on Thursdays from June 2024. If you are ready to start your counselling journey...

Counselling isn't meant to fix you! Your're not broken! Counselling gives you the tools to live your most positive and healthy life while...

And counselling is the map to navigate it. Counselling offers the tools and guidance to support you while you navigate the complexities...

I've currently got availability for counselling on Mondays at 3.15pm and Tuesdays at 4pm. If you are ready to start your counselling...

I am.....these two little words are so powerful. Because what you put after them shapes your reality. I am...Happy I am...Strong I...

I'd encouraged you all to try to do the 'little things' that make you happy, but thought I'd share some simple tips to release the Happy...

Do you think that every set-back is the end of the world? We think of the worst case scenario before any other possible outcome because...

I've currently got availability for counselling on Tuesdays at 12.00pm, 1.00pm and 2.00pm. Limited availability for evening sessions from...

A quick reminder that whether you’re all loved-up or all out of love that self-love is the best gift that you can give to yourself....

I'm not sure if you saw the BBC news app earlier, but Elmo, the Muppet, innocently asked people how they were on X, (formerly Twitter) on...

I mean it, you deserve to be happy. We all deserve to be happy. Not tired, not hurt, not stressed, just happy! Have you been thinking...

It may only be the start of the new year, but I'm sure we've all thought of the changes we're going to put in place for 2024 and possibly...

Happy New Year and welcome to 2024. Have you made New Year Resolutions? Have they fallen by the wayside yet? Don't worry if your New Year...

Morning All, how are you feeling in the early days of 2024? Are you ready for a change? The New Year is traditionally when we make...

How's everyone managing this weird week of what seems like endless Mondays? It's that strange time of year between Christmas and New Year...

You may have noticed that I provide counselling sessions that are face to face, over Skype or by telephone, but which type of session...

Our self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can be difficult to...