Do you think that every set-back is the end of the world? We think of the worst case scenario before any other possible outcome because...

I've currently got availability for counselling on Tuesdays at 12.00pm, 1.00pm and 2.00pm. Limited availability for evening sessions from...

A quick reminder that whether you’re all loved-up or all out of love that self-love is the best gift that you can give to yourself....

I'm not sure if you saw the BBC news app earlier, but Elmo, the Muppet, innocently asked people how they were on X, (formerly Twitter) on...

I mean it, you deserve to be happy. We all deserve to be happy. Not tired, not hurt, not stressed, just happy! Have you been thinking...

It may only be the start of the new year, but I'm sure we've all thought of the changes we're going to put in place for 2024 and possibly...

Happy New Year and welcome to 2024. Have you made New Year Resolutions? Have they fallen by the wayside yet? Don't worry if your New Year...

Morning All, how are you feeling in the early days of 2024? Are you ready for a change? The New Year is traditionally when we make...

How's everyone managing this weird week of what seems like endless Mondays? It's that strange time of year between Christmas and New Year...

You may have noticed that I provide counselling sessions that are face to face, over Skype or by telephone, but which type of session...

Our self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can be difficult to...

Hi everyone, I hope you're all settling into November comfortably! Just to let you know that my profile is now live on The Counselling...

I've got news!! I'm delighted to let you all know that I'm now also taking bookings for counselling sessions at The Roe Valley Therapy...

True words from Sigmund Freud. We're very careful about the words we say to others, but just how careful and caring are we to ourselves?...

Since I qualified and set up my counselling business I've been asked what a psychotherapeutic counsellor is and does, so here's a quick...

Finally, my certificates have arrived and I'm officially an Accredited Member (MNCS Accred.) of The National Counselling Society. It's...

You may have noticed that I've been quiet for a while, but I'm pleased to let you know that I've completed my Counselling qualification...

After the Queen's recent death, we may be feeling the effects of grief and loss for someone that we've never known, but who has been a...

After a winter that seemed to go on and on, I'm sure you're ready for Spring. The mornings are getting brighter and daylight is...

A quick reminder that whether you’re all loved-up or all out of love that self-love is the best gift that you can give to yourself....